Deleting recess periods worsens child obesity

Copyright © 2005 Blethen Maine Newspapers Inc.

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A story and an editorial in the Morning Sentinel and the Kennebec Journal have described the disturbing trend of rising childhood obesity.

Cuts in physical education programs are cited as a major contributing factor, yet largely ignored is the minimal recess time during the school day. Particularly during the winter, when many children come home after dark, the 20-minute noontime recess period is often the only opportunity for fresh air and outside play.

I would argue that too little daily recess is a major contributor to the childhood obesity epidemic. However, many elementary schools take recess away from children for talking in class, forgetting to have a parent sign paperwork, or neglecting to complete an assignment. Furthermore, some local schools have eliminated recess periods altogether. Unless we adults start to value physical activity as an essential part of daily life to maintain good health, why should our children?

Julie T. Millard

Professor of Chemistry

Colby College